![]() Mona leads the ultimate 5-girl reverse gangbang Shooshtime Gangbang Face Sitting 12:00 siri cuckold and facesitting Txxx Face Sitting 41:00 Reality Junkies - April Snow & Her Hubby Use Teen Braylin Bailey To Spice Up Their Sex Life Pornmeka 3some Face Sitting 10:00 StepSister And Bestie Give Cock A Helping Hand - My Family Pies S4:E6 Babestube Face Sitting Blowjob 12:00 Gogo Fukme, Ulu Chu - Meeting & Eating My Dad’s New Blackporntube Fingering Lesbian 07:00 Horny guy is fucking his friend's wife Milffox Flexible Naturals Boobs 07:00 Facesitting P1 Bdsmx Bdsm Face Sitting 06:00 Brazilian Facesitting Domination Txxx Hardsex Face Sitting 26:00 BTS Blake Blossom Pornhat Face Sitting Perfect Body 11:00 Exotic teen with hard nipples takes pee at beach Xhamster Beach Face Sitting 20:00Ġ1. There you want to rest as much as possible between intervals so that you can give the next interval your full effort.Astonishing Xxx Movie Brunette Great, Take A Look Vxxx Face Sitting 08:00 The Only Way To Bond With My Stepsister Deviants Face Sitting Softcore 12:00 Wife gets fucked by her own stepdaughter Zbporn Extreme Face Sitting 12:00 Carter Cruise Seduces Cute Redhead Aria Sky Theporngod Cute Sensual 57:00 Watch sex hungry Savannah and India's movie Pornhat Blowjob Face Sitting 18:00 She Is Nerdy - Amalia Davis - Busty teen in glasses fucking Upornia Face Sitting 10:00 Real gentleman is always ready to help and make a girl happy Sexvid-xxx Face Sitting Beauty 12:00 Two adorable ladies dived into sensual lesbian sex till both of their pussies started cumming Pornomovies-com Real Face Sitting 15:00 Luxurious blonde MILF blacked by daughter's hung boyfriend Rat Naturals Boobs Face Sitting 08:00 Lindsey Cruz - Facesitting pussy eating babes Pornhits Face Sitting 27:00 Dane Jones Hot Wife Facesitting Lazy Man and Fucked on Counter and Sofa Babestube Naturals Boobs Face Sitting 14:00 Two blonde lady friends quickly ended up in a passionate lesbian scissoring session Pornomovies-com Small Tits Masturbating 06:00 Karla Kush Riley Reid, Riley Reid And Karla Kush In Missing: A Lesbian Crime Story Pt 1 And Blonde - Face Sitting - Masturbation - Scissoring - Gway Upornia Face Sitting 38:00 Thirsty Lesbians Soaked In Squirt Comp Hclips Hairypussy Face Sitting 29:00 Big boobed lesbians strip and please each other on the leather sofa Pornxpert Face Sitting Big Boobs 09:00 Kate1 And Tera Joy In Freaky Frenky Pornhits Face Sitting 21:00 Strong blonde girl wrestles and dominates that sissy on the floor Pornomovies-com Face Sitting Wrestling 16:00 Slender Latina girl drags busty landlady into awesome lesbian sex Sexvid-xxx Face Sitting Thong 08:00 ALLGIRLMASSAGE Horny Sarah Vandella Helps Katrina Jade Massaging Her Wife Txxx 3some Face Sitting 13:00 Facesitting And Sucking Him Off Until He Txxx Face Sitting Couple 09:00 Deeper. The polar opposite workout might be full on 1 minute intervals. I think it may even be beneficial to keep the legs turning over and not get too far away from the intensity otherwise you are kind of defeating the intent of getting used to longer intervals. It’s not the type of interval that even needs a full rest. My guess is that the intent of 3x22 at SS is to get you used to longer continuous intervals at SS. ![]() ![]() Whether it’s “cheating” or not depends on the goal of the session. 10 minutes at SS should feel fairly easy to pull off. Tags: gym reality kings katana kombat gym sex academia workout reality yoga brazzers gym cheating sneaky sports mortal kombat fitness big dick sex reality sex working out. Sneaky Sex - Katana Kombat - High Intensity Interval Cheating - Reality Kings. 3 minutes at SS should feel like hardly anything at all. Sneaky - Reality Kings Sneaky Sex 10min - 1080p - 19,960,773. If 3-10 minutes at sweet spot is so tough that you really feel the need for extra recovery then your FTP may be too high. It’s single digit percentage points in outcome at best. There is essentially no difference between 40, 45, and 50% of FTP for 30 seconds to a minute. ![]() Am I cheating if I drop the intensity to, say, 35% FTP during recovery and bring it back up before the next interval?ĮDIT: I just remembered that the workouts added to the Polarized plans tend to have recoveries at 50% as opposed to the usual 40%!Įxample: Mount Regan, Black Pine, Antofalla (this last one also finishing with 32 minutes at 50%!!) In other words, what is the point to, in this case, have the recovery interval slightly harder than usual?Īnother example is Redondo -1: a 5x10-minute SST workout at 94% FTP with only 30-second recoveries in between at 50% FTP. Is it considered cheating if I reduce the intensity of the workout down during this recovery minute, and bring it back to normal just before the start of the next work interval? Take Manzano for example: a SST workout 3x22 94-95% with a single minute of recovery at 50%. Most recovery intervals are at 40% FTP, but once in a while I come across workouts where the recovery interval is 45% or 50% of FTP. I’m curious to see what others think with regards to the intensity of recovery intervals
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |